Mee Goreng

Make this dish more hearty by adding prawns, beef, or meatballs. Serves 2
Prep time 15 minutes
Cooking time 15 minutes

 100 grams boneless chicken breast, cut into strips
 1 teaspoon oilive oil
2 1/2 teaspoons minced garlic, divided salt and ground black pepper, to season
1 1/2 tablespoons vegetable oil
2 tablespoons chopped shallots
1 cup shredded cabbage
1/2 cup shredded carrots
1/2 cup sliced green beans
 1/2 cup sliced fresh button or shiitake mushrooms
250 grams fresh egg noodles (pancit canton)
1/8 cup dark soy sauce
1/8 cup sweet soy sauce (kecap manis) 1/8 cup oyster sauce    


1 Toss sliced chicken with olive oil, 1 teaspoon garlic, salt, and black pepper in a bowl. 2 Heat vegetable oil in a wok over high heat. Saute chicken until no longer pink, about 5 minutes. 3 Add shallots and remaining garlic; saute until they start to brown. 4 Add cabbage, carrots, green beans, and mushrooms; cook until vegetables are tender, about 5 minutes. 5 Stir noodles and soy sauces into chicken mixture; bring to a simmer. Season to taste.

Cooking with Carole- Healthy Cornbread

Dry Ingredients: 1 1/4 c. cornmeal (whole grain) 3/4 c. flour (whole spelt or whole wheat pastry) 2 1/2 teasp. baking powder (Rumford) 3/4 teasp. salt Wet Ingredients: 1 egg 3 Tbl. melted butter 1 Tbl. honey 1 cup milk Directions: 1. Pre-heat oven to 425 degrees 2. Melt butter in skillet 3. Mix wet ingredients, add melted butter 4. Add baking powder and salt in with wet 5. Add cornmeal and flour 6. Stir ingredients, but do not over mix 7. Pour into pre-heated skillet 8. Place in pre-heated oven, bake for 15-20 minutes until edges are golden Serve warm with butter, honey, and fruit sweetened jam to pass.

增添快樂指數！奶油蒜香鮭魚義大利麵

「鮭魚」富含Omega-3，可以降低高血壓，膽固醇的含量，還可以抗憂鬱，抗老化；「大蒜」，有大量的維生素B群，其中的維生素B1、B5和葉酸，是抗壓力的來源；味全TV示範「奶油蒜香鮭魚義大利麵」，讓您的餐桌，增添快樂指數。

濃濃的幸福～南瓜湯

金黃色的南瓜，纖維多、熱量低，能幫助身體的血糖，轉變成葡萄糖，補充大腦的能量，南瓜不但好吃，料理也簡單，味全TV示範美味的「南瓜濃湯料理」，當中還增添富含鈣質的牛奶，牛奶當中的色胺酸，可以增加血清素分泌，緩解情緒，因此這一道湯品，可說是充滿了濃濃的幸福感。

涼拌木銀耳

木耳，對女性來說，是很好的保養食品。黑木耳含鐵量高，適合女性常吃，不但能養顏美容，也可以吸附人體內的雜質，可說是「身體清道夫」白木耳，潤肺生津，強心健腦，富含植物性膠原蛋白，有「窮人的燕窩」之稱。


味全TV為愛美的您，示範一道 把黑白木耳都入菜的「涼拌木銀耳」。