Cooking with Carole- Yummy Gluten and Casein free Snacks

Homemade Gluten Free Snacks Recipes Seaweed Nut Chips This is one of the famous recipes that are inspired from “The Hip Chick’s to Macrobiotics” prepared by Jessica Porter. Ingredients • Corn oil – 1/3 cup • Sliced almonds – 1 cup • Sesame seeds – 1 cup • Maple syrup – ½ cup • Nori seaweed – 6 sheets (in little pieces) • Shoyu – 1 tsp. Heat up your microwave oven at 350 degrees. Stir in maple syrup and corn oil in skillet. Add almond pieces in frothy boil with nori seaweed and sesame seeds and mix well. Shake it in shoyu. Keep on stirring until you coat everything. Pour the mixture on baking sheet in one layer. Bake the mixture for at least 10 minutes and enjoy when it is cooled.



Crispy Rice Delights Ingredients • Brown rice syrup (make sure it doesn’t contain gluten and wheat) – 1 cup • Peanut butter (you can also use hazelnut, almond and cashew butter) – 2/3 cup • Healthy umeboshi vinegar dash • Healthy vanilla dash (optional ingredient) • Crunchy cereal of brown rice – 3 cups • Peanuts, nutmeg, cinnamon, roasted almonds, cashews or raisins for taste Heat up peanut butter, vinegar, brown rice and vanilla (if you want) on a medium flame. Stir the mixture continuously until it gets thinned out, smooth and bubbled. Mix brown rice cereal in the bowl. Blend brown rice syrup with it by using a wooden spoon. Transfer the mixture in oiled pan and flatten it up by using wet spatula. Let the mixture cool up and slice it before serving. Where to Get Healthy Gluten Free Snacks? You can buy dairy-free, wheat and gluten free snacks and cookies in health food stores and mainstream stores in small ranges. Natural food stores are also the best choice to buy custom blend trail-mix gluten free snacks. Watch out for nuts with soy sauce and tamari coatings. Make sure that staff is experienced enough to help you buy gluten free products that are good and safe for your kids’ health and you too.